Healthy Fruit and Vegetable Smoothies

This trend is coming soon to the Ample Bites household. Sandy and I have both been introduced to some amazing smoothie recipes during the last couple of days. We feel compelled to give healthy smoothies a try.

Adding smoothies to our diet allows us to take in more vitamins directly from quality food sources, increase consumption of dietary fiber, and purported benefits including both healthy weight loss and increased energy. I sure can’t think of a downside to the smoothie trend … heck, you can even use up herbs and vegetable, like parsley, cilantro, celery and carrots, leftover from recipes made earlier in the week.

With the aid of a blender or smoothie maker and recipes like those in the Runners World article and the Parsley, Kale and Berry Smoothie from Bon Appetit magazine below, these delicious smoothies are easily within your reach.

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Parsley, Kale, and Berry Smoothie
(Courtesy of Bon Appetit, April 2012)

Before blending

Serves 2

Puree 1/2 cup (packed) flat-leaf parsley (leaves and stems), 4 kale leaves (center ribs removed), 1 cup frozen organic berries (such as strawberries or raspberries), 1 banana (cut into pieces), 1 teaspoon ground flaxseed, and 1 cup water into a blender until smooth (add water if too thick).

Calories: 100/serving Fat: 1 G Fiber: 4 G

I’ll let you know how this works out for Ample Bites. If you are already caught up in the trend or you are just starting to make your own healthy smoothies, let Ample Bites know about your favorite recipes and smoothie maker reviews.

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